Discover the experience
What if you granted yourself a real break, in the heart of Old Quebec? Experience a weekend of deep replenishment at the Monastère des Augustines, in a setting imbued with beauty and silence. Through gentle practices (yoga, Qi Gong, meditation, conscious breathing), moments of sharing, and access to the thermal experience at Strom Spa, this retreat is an invitation to slow down, refocus, and fully welcome the energy of renewal.
DAY 1 ǀ FRIDAY, APRIL 10, 2026 | MONASTÈRE DES AUGUSTINES
Arrival at the Monastère des Augustines late in the day. Check-in to your room. Introduction to your weekend by your escort/facilitator. Dinner and overnight.
DAY 2 ǀ SATURDAY, APRIL 11, 2026 | MONASTÈRE DES AUGUSTINES
After breakfast, participate in a workshop. Lunch break in the Monastère des Augustines restaurant. Workshop with your facilitator for the rest of the afternoon. Guided museum tour at 3 PM. *Résonances* is an exhibition offering an experience that combines heritage with well-being. Inspired by the history of the Augustinian nuns, visitors are invited to draw parallels with their personal lives and enjoy a moment of contemplation in contact with history. A sensitive and interactive experience, the exhibition evokes the Augustinians’ art of “caring” by inviting reflection on the resonance between them and us. The exhibition traces the history of the Augustinian nuns from their arrival in 1639 to the present day. Pioneers of the Quebec healthcare system, they founded twelve monastery-hospitals across the province and over time, leaving a legacy deeply rooted in society. Dinner and overnight.
DAY 3 ǀ SUNDAY, APRIL 12, 2026 | MONASTÈRE DES AUGUSTINES
Breakfast followed by a workshop in the morning. Lunch at the Monastère, then a relaxing afternoon. Possibility of accessing the Strom Spa subject to availability; each participant will be responsible for their own reservation. Departure.